Can You Really Lose Weight in 7 Days?

Just the other day, I received an email from someone that had seen information on my weight loss e-book "7 Days to Achieving Your Best Body Ever". In the email, she asked me if it was possible to really change your body in only 7 days... After thinking for a few...

16 Tips to Looking + Feeling Great

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m...

Is A Sauna Good For Weight Loss After Working Out?

“When I’m dripping with sweat, I feel badass.” is just one of the many quotations you can find on the internet when you look up gym inspirational quotes. Sweat is the body’s sweet reward for people working out hard at the gym. It gives them visual proof that their gym...

ROYAL TROPICS Green Papaya Digestive Enzymes Powder 5 OZ Review

Effortlessly improve your digestion with ROYAL TROPICS Green Papaya Digestive Enzymes Powder. Enhance nutrient absorption and promote digestive wellness with this convenient 5-ounce powder. Experience improved digestion and overall well-being.

Get A Toned Stomach In Time For Summer Fun

One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches....

Is This Why You Can’t Lose Weight?

You've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet your "skinny jeans" just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and...

Ten Ways to Prevent Obesity in Our Families

by Editor | Jun 9, 2011 | Overweight

Children are our future and we as parents need to help them attain their highest potential. If we want to have a strong and healthy future. Today's diet is high in simple carbohydrates, sugar, and fat. Soft drinks, cakes, candy, and junk food are constantly bombarding...

How To Ensure That You Exercise With The Right Intensity

by Editor | Jun 9, 2011 | Fitness

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate-intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straightforward and easily...

« Older Entries

Next Entries »

Reviews

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Login

Topics

Weight Loss Help

Random Quote

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison