Is Your Ab Workout Making Your Stomach Bigger

When it comes to a trim waist minus muffin top, love handles and bulges, I’ve seen it all in my 18 years in the industry. Sadly, most of “it” is ineffective exercises which waste time , moves which damage cervical and lumbar discs and still don’t produce the look...

Weight Loss Strategies

If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. For years we have been told to diet the excess...

Apple Cider Vinegar Or Green Tea, Which Is Better For Weight Loss?

In this day and age, people who are keen on losing extra weight will try every remedy available to aid fat burning. And to further their weight loss journey, comparing these remedies with one another and choosing the best working one with the highest leverage...

Do These Genes Make Me Look Fat?

Don’t you just hate it when you go on a calorie-reduced weight loss plan and despite your best compliance everyone is losing weight except for you? It looks like scientists are getting closer and closer to finding an answer to this perplexing situation. Our genes may...

Losing Pregnancy Weight: Need a Constant Source of Motivation?

Do you struggle with weight loss? Some days, you feel gung-ho. You're ready to eat salad and chicken all day long, forsaking desserts for good. On other days, you feel completely hopeless. You think, "Why bother?" as you reach to open a bag of cookies. When fighting a...

Spring Valley Melatonin 1 mg Review

Imagine a world where you could effortlessly fall asleep and wake up feeling refreshed and revitalized. With Spring Valley Melatonin 1 mg Tablets, this dream can become a reality. Packed with the natural hormone melatonin, these tablets are specifically formulated to...

Get A Toned Stomach In Time For Summer Fun

by Editor | Jun 9, 2011 | Fitness

One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches....

How to Achieve Your Best Body Ever!

by Editor | Jun 9, 2011 | Fitness

A couple years ago, I learned an important principle that literally changed my life when I put it to use. This amazing idea allowed me to lose well over 50 pounds and put my career on "warp speed" to where I wanted to go... But first, let me ask you a question that...

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison