Experts have in recent years started using DNA-based techniques to help people lose weight and maintain a healthy lifestyle. In order to understand all about DNA-based diets, we need to first understand what is DNA. Deoxyribonucleic Acid commonly referred to as DNA is a type of molecule that carries almost all genetic-related instructions. The information contained within such instructions includes those that relate to the reproduction, development, and functioning of a living organism.
The functioning of DNA has been a mystery to man for many years. However, in recent years, scientists started making headways in the ways food and genes make complex interactions. Such discovery was not only important in knowing how well people should now be eating but it also meant that scientists can explain what foods a person should eat to avoid certain diseases based on a person’s DNA composition.
Science has evolved to a stage where proteins from your body can be taken and passed through a spectrometer and be analyzed. Such a study can easily help a scientist advise you on the best nutritional food and mineral supplements that you can use to boost your physical form as well as your overall health. Many types of research done to date give a direct link between vitamins and several other nutrients and the way genes perform. Such nutrients have also been found to protect the genes from damage. Obviously good genes ensure you live a healthy long life.
Every other person has a unique composition of genes. Such genes affect the way our bodies absorb, digest, and store the nutrients we take. All the food that we eat is slowly broken down into molecules. These molecules then join with certain proteins in the body and this subsequently leads to making the genes in the body acquire a certain desired equilibrium. Studies in biosciences and the genetic sector have come to prove that genes impact the way our bodies work and they also influence our wellness and overall health.
Scientists are sure that there is a strong relationship between DNA and the diet of a person. Because every other person has a unique composition of DNA it is impossible to come up with a universal dietary program that will take care of all DNAs of different people. In the studies that have been done by experts, a gene has been found to comprise of very many bases. However, such bases are easily categorized into (Adenine –A, Thymine –T, Cytosine – C, and Guanine – G). A change in any one of the bases leads to the whole body reacting in a certain way. Such changes are called Single nucleotide polymorphism (SNP). A shift of an SNP in your body will cause your body to be prone to disease, live longer, increase metabolism, or be active among other things.
A Few Important changes in your DNA that are Influenced by your diet
Methionine Synthase Reductase – This is an enzyme that is vital in the making and reformation of Vitamin B12. This enzyme is vital in the body because it is the one that keeps desired levels of Vitamin B12 as well as controls the levels of other molecular elements. By extension, this enzyme helps keep away cardiovascular-related diseases.
Vitamin D receptor gene – The SNP VDR gene is very important because it directly influences the composition and the strength of the bones. It is critical in the body because it determines what level of calcium necessary in the body. For a person to be considered to have a healthy bone structure, their bone formation compounds should comprise 75% of the SNP VDR gene. The other functions that are directly related to this gene include blood sugar regulation, the growth of teenagers, production of parathyroid hormone, and cell division.
Manganese Superoxide Dismutase – This gene whose acronym is SNP SOD is vital in the normal functioning of the body. Superoxide is important in fighting off free radical cells. This element is readily available in all cells and eating foods that contain it gives you an upper hand in eliminating all harmful free radical cells in your body.
Apolipoprotein – Its acronym is SNP APOB. This gene plays an important role in the metabolism of all lipids. Among the different lipoproteins that flow through your bloodstream, cholesterol is present. Cholesterol has for the longest time been seen as a bad thing in the bloodstream. For a person with adequate SNP APOB, the risk of encountering Low-Density Lipoprotein (LDL), as well as High-Density Lipoprotein (HDL) health problems, diminishes considerably. LDL and HDL are components of cholesterol.
Reasons why you should go for DNA Based Diet
- It helps people know what foods to eat and in what quantity. A person could be gaining weight or not losing any of their excess weight because their body doesn’t have enough SNP SOD to help the body get rid of free radical cells. Once this person eats foods that are rich in manganese superoxide dismutase, they are likely to lose weight faster even without doing any exercise.
- A person can easily know what to eat in order to counter an effect of a type of undesirable food they have already consumed.
- A person is able to maintain a balanced DNA hence a healthy body.
- The choosing of a DNA-based diet comes with many benefits such as stronger bones, improved willpower, strong physique, improved IQ and so many other things.
- You are able to plan your day and journeys well. If you are visiting a friend in a different country and you know that a majority of the foods there don’t have your preferred gene enhancing nutrients, you can carry with you complimenting supplements.
- A person has the knowledge of what their body needs at all times. You can easily tell what nutrients your body needs when your body shows certain undesirable symptoms. You can hope to become an expert in what your body needs to keep it healthy.
- Knowing how DNA relates with the food you eat is a fun way of knowing your body and discovering different foods and recipes.
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