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Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many...

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the...

If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet, because it will produce the same results you...

There is a lot of confusion about weight loss supplementation, how to use it, what to use, and how much to use. In this article...

Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has...

For most people, the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for...

Do a little people-watching, next time you’re in the grocery line. There’s always someone with a cart, bulging with every conceivable kind of diet food....

As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat....

Beginner’s Guide to Fitness What to do when you are ready to get into shape! So you are finally ready to turn from your couch...

Five easy resolutions to make you lean in the New Year! Yep, it is that time of year again! Time to moan and groan about...