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Have you ever had one of those days where everything just seemed to go right? Ever have one of those workouts where everything seemed to...

Natural weight loss is a big topic today for numerous people who do not comprehend the principle of eating only the quantity they need for...

I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical...

In today’s world health is a major issue or concern. More and more people are becoming health conscious and are looking for means to get...

Do you struggle with weight loss? Some days, you feel gung-ho. You’re ready to eat salad and chicken all day long, forsaking desserts for good....

You Have Been Programmed to be Overweight. Throughout the day you are having many conversations with yourself. I’m talking about the internal self talk that...

If you are overweight or obese, don’t be afraid to ask your parents for help. I know that you may think they are too busy,...

You have all been through it before, the family wedding is coming up next month and you can’t seem to fit into that suit or...

To supplement or not to supplement – that is the question on more bodybuilders’ lips than ever before. Are they safe? What works and what...

Sports scientists agree that cardio-boxing is one of the best forms of exercise because it conditions the total body and provides a complete workout for...