The Psychology Of Weight Loss

You see the razor-thin models gracing the covers of magazines you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. But they were able to conquer their problem, thanks to a new-and-improved, healthy view […]


Find the Right New Year’s Resolution to Get into Your Best Shape Ever!

Five easy resolutions to make you lean in the New Year! Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year’s resolutions are haunting you, it is time you found the right resolution for 2005. The reason that most New Year’s Resolutions […]


10 Tips To Help You Stay Comitted & Consistant

If you are like most Americans, you are embarking on a new fitness program about now. Within 6 weeks, many people will drop out, half will quit within 6 months and less than one third of those who begin a fitness program will still be exercising by the end of their first year… The following are 10 simple tips to get you started in making the transition from fitness drop […]