You Have Been Programmed to be Overweight

by Editor | June 9, 2011 | Overweight | 0 Comments

You Have Been Programmed to be Overweight. Throughout the day you are having many conversations with yourself. I'm talking about the internal self talk that in most people never stops. Some of this talk is harmless such as “I need to get some milk today” Some of this...

Spot Reducing Is For The Laundry

by Editor | June 9, 2011 | Overweight | 0 Comments

Can you give me an exercise that will get rid of the fat on my stomach? What exercises can I do to tone my thighs? Can you recommend some exercises to make my arms, thighs, and stomach smaller and also speed up my weight loss??... I hear questions such as this on a...

Losing Pregnancy Weight: Need a Constant Source of Motivation?

by Editor | June 9, 2011 | Weight Loss | 0 Comments

Do you struggle with weight loss? Some days, you feel gung-ho. You're ready to eat salad and chicken all day long, forsaking desserts for good. On other days, you feel completely hopeless. You think, "Why bother?" as you reach to open a bag of cookies. When fighting a...

How much water weight can you lose in a sauna?

by Editor | March 26, 2020 | Weight Loss | 0 Comments

What is water weight? When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than sending it to the kidneys. Water retention typically occurs when the body is dehydrated. Your body will hold onto any water it...

Why it’s important to understand the distinction between being overweight and being obese

by Editor | September 29, 2022 | Overweight, Weight Loss | 0 Comments

There is sometimes ambiguity surrounding the definition of the word "obesity," which is used frequently. Does it apply to everybody who is overweight or needs to drop some weight? Or does it go beyond that? Both the phrase "overweight" and "obesity" have medical...

Fiber For Weight Loss

by Vence Barnes | July 30, 2022 | Diets, Nutrition, Weight Loss | 0 Comments

A healthy diet will always lead to a healthy body and weight. And maintaining a healthy body and weight can sometimes be a hard goal to achieve. But thankfully, health communities have come up with diet plans to help you lose fat and maintain your ideal body weight....

The Power of Non-Scale Victories in Weight Loss – Importance and Benefits

by Editor | Jul 31, 2024 | Goal Setting and Tracking, Weight Loss Strategies

What Are Non-Scale Victories (NSVs)? Ever feel disheartened by the numbers on the scale, despite making healthy choices? Trust me, I’ve been there too. We often rely too much on scales, overlooking non-scale victories (NSVs) that truly reflect our progress. NSVs...

Understanding Ozempic – A Comprehensive Guide to Its Role in Weight Loss

by Editor | Jan 15, 2024 | Medical Solutions, Weight Loss Strategies

In the ever-evolving landscape of weight loss solutions, Ozempic has emerged as a notable contender. Originally developed for managing Type 2 diabetes, its effectiveness in aiding weight loss has garnered significant attention. This article delves into the intricacies...

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Reviews

AZO Cranberry Urinary Tract Health Supplement Review

by Editor | Jul 20, 2024 | Reviews, Supplements

AZO Cranberry Urinary Tract Health Supplement is the ideal solution for maintaining a healthy urinary tract for both men and women. Made with naturally sourced ingredients, these cranberry soft gels contain Pacran, a powerful blend of whole-fruit cranberry extract...

Natranal Appetite Relief Aromatherapy Inhaler Review

by Editor | Jan 15, 2024 | Diet Supplements, Reviews

Looking to control your cravings and manage your hunger? Discover the Natranal Appetite Relief Aromatherapy Inhaler. Made from 100% natural ingredients, this convenient nasal inhaler helps with craving control and weight management. Say goodbye to harmful pills and hello to a natural way to manage your appetite.

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