Few people realize that your body image plays a significant role in weight management. What is Body Image? Your body image is related to your cognitive perception of your body. In other words, the way you feel and think about your body. It also involves the emotions...

We know that the key to permanent and effective weight loss is to speed up our body's metabolism. Metabolism simply means the speed at which our body utilizes and burns through food. A fast metabolism means that your body processes and utilizes the nutrients which it...

“When I’m dripping with sweat, I feel badass.” is just one of the many quotations you can find on the internet when you look up gym inspirational quotes. Sweat is the body’s sweet reward for people working out hard at the gym. It gives them visual proof that their gym...

For most people, the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, a lack of basic workout knowledge intimidates them and prevents them from even getting started. It’s...

Boostaro Pills Review: Boost your vitality and performance with this powerful supplement! Scientifically backed ingredients guarantee maximum strength benefits. Don’t miss out, try it now!

What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called Strength Training!... For the rest of this book, I will refer to...