Get A Toned Stomach In Time For Summer Fun

One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches....

The Importance of Sleep, Hydration, and Stress Management in Your Weight Loss Journey

The Weight Loss Journey Begins With Understanding Weight loss isn't just about diet and exercise. Many overlook the significant impact of sleep, hydration, and stress management on their weight loss journey. These aspects play a crucial role in overall health and can...

Losing Pregnancy Weight: Need a Constant Source of Motivation?

Do you struggle with weight loss? Some days, you feel gung-ho. You're ready to eat salad and chicken all day long, forsaking desserts for good. On other days, you feel completely hopeless. You think, "Why bother?" as you reach to open a bag of cookies. When fighting a...

Take The die Out of Dieting

Tips For Stress-Free Weight Loss If You are sick of losing the same weight over and over, tired of counting "carbs" and worrying about what you "can't eat" or feeling like a failure because your last "diet" didn't work, try these "stress free" tips. You will not only...

Spring Valley Magnesium Tablets Review

Boost your magnesium intake with Spring Valley Magnesium Tablets. 400 mg per tablet, gluten-free, lactose-free, and no artificial flavors. Get yours now!

Beaver Butts & Chicken Feet, The Startling Truth Behind the “Natural Flavors” In Your Foods

The definition of "natural flavor" under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived...

The Big Calorie Lie: Why Counting Calories Makes You Fat

by Dianne Villano | Sep 22, 2014 | Nutrition

For years, I’ve said Americans are overweight because of "portion distortion." We have become a society that is constantly "on a diet" or "off a diet," labeling foods as "good" or "bad." As a result, we've lost all sense of what constitutes an actual single serving of...