Our schedules often prohibit us from finding the time to develop the kind of physique we want to achieve for a healthy life. Disheartening as it may be, this fact also leads to the unnecessary accumulation of fat which only invites poor health. There’s the saying that...

If you haven't already read my article and "9 Surprising Sources Of Sugar"   you should do it now for a better understanding of how ditching the chemical-laden processed foods will make your fat loss soar.  Follow this advice for a month, and I...

There is sometimes ambiguity surrounding the definition of the word "obesity," which is used frequently. Does it apply to everybody who is overweight or needs to drop some weight? Or does it go beyond that? Both the phrase "overweight" and "obesity" have medical...

Experts have in recent years started using DNA-based techniques to help people lose weight and maintain a healthy lifestyle. In order to understand all about DNA-based diets, we need to first understand what is DNA. Deoxyribonucleic Acid commonly referred to as DNA is...

Dorm Room Exercises Combat College Weight Gain As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is...

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate-intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straightforward and easily...