Even a few years ago models found themselves out of jobs if they packed on a few pounds after a rewarding vacation in the Caribbean. Such incidents were not only extremely discriminatory they also sent a powerful yet wrong message to the common people. At the same...

Everybody who isn’t living under a rock has heard that processed foods are very unhealthy. The obvious reason for this is that humans tend to have reactions when they are exposed to weird chemicals and chemicals that can’t be pronounced definitely fall into the...

What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called Strength Training!... For the rest of this book, I will refer to...

The definition of "natural flavor" under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived...

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”... Then...

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress to back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to...