Coffee People around the world can’t get enough of it. To start a day, almost everyone drinks coffee. Some even enjoy it as a nightcap. Its beautiful aroma alone induces wakefulness in people. Coffee contains caffeine that helps combat adenosine in your brain, thus,...

You see the razor-thin models gracing the covers of magazines you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had...

Five easy resolutions to make you lean in the New Year! Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year’s resolutions are haunting you,...

Don’t you just hate it when you go on a calorie-reduced weight loss plan and despite your best compliance everyone is losing weight except for you? It looks like scientists are getting closer and closer to finding an answer to this perplexing situation. Our genes may...

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as to say that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to...

What is water weight? When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than sending it to the kidneys. Water retention typically occurs when the body is dehydrated. Your body will hold onto any water it...