Stretching for Health

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress to back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to...
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Cafeteria At Fault for College Weight Gain

Tips on how you can avoid weight gain caused by your cafeteria College weight gain is at an all-time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food...
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Recommended Supplements for Weight Loss

There is a lot of confusion about weight loss supplementation, how to use it, what to use, and how much to use. In this article you will find the pick of today’s latest supplements on the market and armed with the right information you will have the knowledge to burn...
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College Weight Gain

Are you destined to gain the Freshman Fifteen? Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that, on average, college freshmen gain about 0.5 pounds a week... This is almost...
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Understanding Ozempic – A Comprehensive Guide to Its Role in Weight Loss

In the ever-evolving landscape of weight loss solutions, Ozempic has emerged as a notable contender. Originally developed for managing Type 2 diabetes, its effectiveness in aiding weight loss has garnered significant attention. This article delves into the intricacies...
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How Does Body Image Affect Weight Loss?

Few people realize that your body image plays a significant role in weight management. What is Body Image? Your body image is related to your cognitive perception of your body. In other words, the way you feel and think about your body. It also involves the emotions...
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College Weight Gain

College Weight Gain

by | Jun 9, 2011 | ,

Are you destined to gain the Freshman Fifteen? Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that, on average, college freshmen gain about 0.5 pounds a week... This is almost...

read more
No Time For The Gym?

No Time For The Gym?

by | Jun 9, 2011 |

Dorm Room Exercises Combat College Weight Gain As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is...

read more

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

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