The Big Calorie Lie: Why Counting Calories Makes You Fat

For years, I’ve said Americans are overweight because of "portion distortion." We have become a society that is constantly "on a diet" or "off a diet," labeling foods as "good" or "bad." As a result, we've lost all sense of what constitutes an actual single serving of...

Avoid Common Fitness Pitfalls

While exercising isn’t complicated, it’s very easy to make mistakes. Oftentimes, mistakes are made because of a lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to...

Spring Valley Magnesium Tablets Review

Boost your magnesium intake with Spring Valley Magnesium Tablets. 400 mg per tablet, gluten-free, lactose-free, and no artificial flavors. Get yours now!

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?... I've...

Is A Sauna Good For Weight Loss After Working Out?

“When I’m dripping with sweat, I feel badass.” is just one of the many quotations you can find on the internet when you look up gym inspirational quotes. Sweat is the body’s sweet reward for people working out hard at the gym. It gives them visual proof that their gym...

16 Tips to Looking + Feeling Great

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m...

Fiber For Weight Loss

by Vence Barnes | Jul 30, 2022 | Diets, Nutrition, Weight Loss

A healthy diet will always lead to a healthy body and weight. And maintaining a healthy body and weight can sometimes be a hard goal to achieve. But thankfully, health communities have come up with diet plans to help you lose fat and maintain your ideal body weight....

FAQ – Questions About Using a Sauna and Weight loss

by Editor | Jul 21, 2022 | Overweight, Weight Loss

We get many questions related to weight loss. This article will go over the most common questions asked that are related to sauna use and weight loss. Here are the questions and answers in no specific order. How long does it take to lose water weight in a sauna? Start...

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Reviews

Garden of Life Probiotics Review

by Editor | Aug 30, 2023 | Diet Supplements

Discover the benefits of Garden of Life Probiotics for Women. Improve your digestive, vaginal, and immune health with this powerful supplement. Certified organic and dairy-free, it’s the convenient choice for a healthier you.

Spring Valley Magnesium Tablets Review

by Editor | Aug 29, 2023 | Diet Supplements

Boost your magnesium intake with Spring Valley Magnesium Tablets. 400 mg per tablet, gluten-free, lactose-free, and no artificial flavors. Get yours now!

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