Weight Lifting 101

What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called Strength Training!... For the rest of this book, I will refer to...

What is the Glycemic Index?

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on the blood glucose levels of certain foods. Instead, people are fed...

Is The Atkins Diet A Failure?

The Atkins diet was developed by Robert C. Atkins, a cardiologist, in the 1960s. It emphasizes on consumption of fats and proteins while restricting carbohydrate intake. The diet comprises numerous weight loss and maintenance phases. The plan aims to modify an...

Take The die Out of Dieting

Tips For Stress-Free Weight Loss If You are sick of losing the same weight over and over, tired of counting "carbs" and worrying about what you "can't eat" or feeling like a failure because your last "diet" didn't work, try these "stress free" tips. You will not only...

Effects of a Coffee Diet

The weight loss industry keeps getting bigger and bigger each year because more people are looking to lose weight. There are so many different diets out there, so it can be difficult to choose one that will work for you. One of the more popular diet plans out there is...

Determine Your Stage and Plot Your Weight Loss Course

We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you...

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There is no money in healthy people or dead people. The money is in sick people.

— Bill Maher

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