9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach

(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels . If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The...

Beware of Eating Too much Protein

Protein is an essential nutrient and is vital to your health. It is used to build muscles, skin, hair, and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no...

Change Habits, Change Weight

So you've determined you’re going to do something about your weight. But what? Being overweight is not, in itself, a behavior. You don’t get overweight. Being overweight is an outcome of many behaviors that add up to consuming more calories than you're expending....

Cardio-Boxing for Super Fitness

Sports scientists agree that cardio-boxing is one of the best forms of exercise because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing include: Increased Stamina Increased...

Help! My Kids are Overweight!

Identify the Problem and Find a Solution to Your Child’s Weight Gain. If you have recently found yourself fretting over your child’s waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so...

Losing Pregnancy Weight: Need a Constant Source of Motivation?

Do you struggle with weight loss? Some days, you feel gung-ho. You're ready to eat salad and chicken all day long, forsaking desserts for good. On other days, you feel completely hopeless. You think, "Why bother?" as you reach to open a bag of cookies. When fighting a...

Apple Cider Vinegar Or Green Tea, Which Is Better For Weight Loss?

by Vence Barnes | Mar 26, 2022 | Diets, Nutrition, Weight Loss

In this day and age, people who are keen on losing extra weight will try every remedy available to aid fat burning. And to further their weight loss journey, comparing these remedies with one another and choosing the best working one with the highest leverage...

Body Composition Versus BMI

by Vence Barnes | Dec 2, 2021 | Body Image, Fitness, Overweight

In this day and age, people have come up with a lot of ways to either lose weight or gain muscle mass. Fad diets have come and gone, all promising to give you a healthy body. Some even get into these diet plans without extensive research, all with the hopes to achieve...

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Reviews

Herbwise Oxy-7 Thermogenic Fat Burner Review

by Editor | Aug 28, 2023 | Diet Supplements

Lose weight effortlessly with the Herbwise Oxy-7 Thermogenic Fat Burner. Boost metabolism, suppress appetite, and achieve your weight loss goals. Try it today!

ROYAL TROPICS Green Papaya Digestive Enzymes Powder 5 OZ Review

by Editor | Aug 27, 2023 | Reviews, Supplements

Effortlessly improve your digestion with ROYAL TROPICS Green Papaya Digestive Enzymes Powder. Enhance nutrient absorption and promote digestive wellness with this convenient 5-ounce powder. Experience improved digestion and overall well-being.

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