The DASH Diet

The DASH Diet is a healthy eating plan designed to help lower blood pressure without taking medication. DASH is an acronym “Dietary Approaches to Stop Hypertension.” It has been proven to lower cholesterol, improve insulin sensitivity, and be an effective way to lose...

How To Lose Belly Fat & Get A Flat, Toned Stomach In 7 Easy Steps

If you are like most women, especially most women over 40, getting rid of belly fat seems like an impossibility. As a woman over 40 myself, I’m here to tell you, that it is not only possible but is much easier than you think. Follow these tips, toss away...

How To Ensure That You Exercise With The Right Intensity

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate-intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straightforward and easily...

One of the Most Valuable Weight Loss Tools Available

We know that the key to permanent and effective weight loss is to speed up our body's metabolism. Metabolism simply means the speed at which our body utilizes and burns through food. A fast metabolism means that your body processes and utilizes the nutrients which it...

Unique Holiday Gift Ideas – The Gift Of Fitness

Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or a music CD for your sister, why...

The Power of Non-Scale Victories in Weight Loss – Importance and Benefits

What Are Non-Scale Victories (NSVs)? Ever feel disheartened by the numbers on the scale, despite making healthy choices? Trust me, I’ve been there too. We often rely too much on scales, overlooking non-scale victories (NSVs) that truly reflect our progress. NSVs...

Does Green Tea Help With Weight Loss?

by Vence Barnes | Nov 16, 2021 | Nutrition, Weight Loss

Consumed by over 159 million tea-loving Americans in a single day, tea is the second most popular beverage next to water, being served in approximately 2.16 billion cups every day. Even though it is now widely popular in many Western countries, the Chinese have...

Does Coffee And Lemon Juice Help With Weight Loss

by Vence Barnes | Oct 27, 2021 | Diets, Weight Loss

Coffee People around the world can’t get enough of it. To start a day, almost everyone drinks coffee. Some even enjoy it as a nightcap. Its beautiful aroma alone induces wakefulness in people. Coffee contains caffeine that helps combat adenosine in your brain, thus,...

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Reviews

Resveratrol 1000mg Capsules Review

by Editor | Aug 26, 2023 | Reviews, Supplements

Discover the incredible health benefits of Resveratrol with our powerful antioxidant dietary supplement, Resveratrol 1000mg. Packed with extra strength and potency, this natural formula supports cardiovascular health, prevents cell damage caused by free radicals, and...

Spring Valley Vitamin C 1000mg Tablets Review

by Editor | Aug 25, 2023 | Reviews, Supplements

Boost your immunity and support your overall well-being with Spring Valley Vitamin C. This potent dietary supplement contains 1000mg tablets of vitamin C, along with rose hips for enhanced antioxidant support. With a total of 250 tablets plus a 7-day pill organizer,...

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