From Diet to Exercise – 7 Proven Ways to Boost Your Metabolism for Faster Weight Loss

Metabolism: The Key to Faster Weight Loss From the first ray of sunlight, when the birds start their morning chirps, the hustle and bustle of life begins. It's a process of constant movement and change. In a way, our bodies are no different; there's always something...

Diet Trend Predictions for 2016

The proverbial ‘I am on a diet’ cliché is admittedly becoming tiring for most people. People who want to live a healthy life in 2016 should not deny themselves good food but rather focus more on living fuller lives. As you enjoy life, so will you be able to achieve...

The Most Misunderstood Aspect of Weight Loss

If I were asked what is the most difficult thing many people find when they start a weight-loss program, I would have to say right near the top is this...drinking enough water! Few people realize at first just how essential water is to the success of their weight-loss...

No Time For The Gym?

Dorm Room Exercises Combat College Weight Gain As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is...

Spring Valley Melatonin 10mg Sleep Health Dietary Supplement Review

Achieve restful sleep with Spring Valley Melatonin 10mg Sleep Health Dietary Supplement. Dissolvable tablets promote healthy sleep patterns. Wake up refreshed.

One of the Most Valuable Weight Loss Tools Available

We know that the key to permanent and effective weight loss is to speed up our body's metabolism. Metabolism simply means the speed at which our body utilizes and burns through food. A fast metabolism means that your body processes and utilizes the nutrients which it...

Body Composition Versus BMI

by Vence Barnes | Dec 2, 2021 | Body Image, Fitness, Overweight

In this day and age, people have come up with a lot of ways to either lose weight or gain muscle mass. Fad diets have come and gone, all promising to give you a healthy body. Some even get into these diet plans without extensive research, all with the hopes to achieve...

Does Green Tea Help With Weight Loss?

by Vence Barnes | Nov 16, 2021 | Nutrition, Weight Loss

Consumed by over 159 million tea-loving Americans in a single day, tea is the second most popular beverage next to water, being served in approximately 2.16 billion cups every day. Even though it is now widely popular in many Western countries, the Chinese have...

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Reviews

ROYAL TROPICS Green Papaya Digestive Enzymes Powder 5 OZ Review

by Editor | Aug 27, 2023 | Reviews, Supplements

Effortlessly improve your digestion with ROYAL TROPICS Green Papaya Digestive Enzymes Powder. Enhance nutrient absorption and promote digestive wellness with this convenient 5-ounce powder. Experience improved digestion and overall well-being.

Resveratrol 1000mg Capsules Review

by Editor | Aug 26, 2023 | Reviews, Supplements

Discover the incredible health benefits of Resveratrol with our powerful antioxidant dietary supplement, Resveratrol 1000mg. Packed with extra strength and potency, this natural formula supports cardiovascular health, prevents cell damage caused by free radicals, and...

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