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Do a little people-watching, next time you’re in the grocery line. There’s always someone with a cart, bulging with every conceivable kind of diet food....

As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat....

Beginner’s Guide to Fitness What to do when you are ready to get into shape! So you are finally ready to turn from your couch...

Five easy resolutions to make you lean in the New Year! Yep, it is that time of year again! Time to moan and groan about...

How to keep in shape while on the road! Whether you travel for business or pleasure, being on the road usually leads to one thing:...

Protein is an essential nutrient and is vital to your health. It is used to build muscles, skin, hair, and nails. However, many people put...

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from...

Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity as a...

Atkins Diet Foods – A Guide To Low-Carb Food Products Atkins diet foods are many and varied, so much so that many people are surprised...

Almost all women, who ever tried to grow thin, know the following situation: you choose carefully an appropriate diet for you, stick to it industriously...