An Introduction to DNA Based Diets

An Introduction to DNA Based Diets

Experts have in recent years started using DNA-based techniques to help people lose weight and maintain a healthy lifestyle. In order to understand all about DNA-based diets, we need to first understand what is DNA. Deoxyribonucleic Acid commonly referred to as DNA is a type of molecule that carries almost all genetic-related instructions. The information contained within such instructions includes those that relate to the reproduction, development, and functioning of a living organism.

The functioning of DNA has been a mystery to man for many years. However, in recent years, scientists started making headways in the ways food and genes make complex interactions. Such discovery was not only important in knowing how well people should now be eating but it also meant that scientists can explain what foods a person should eat to avoid certain diseases based on a person’s DNA composition.

Science has evolved to a stage where proteins from your body can be taken and passed through a spectrometer and be analyzed. Such a study can easily help a scientist advise you on the best nutritional food and mineral supplements that you can use to boost your physical form as well as your overall health. Many types of research done to date give a direct link between vitamins and several other nutrients and the way genes perform. Such nutrients have also been found to protect the genes from damage. Obviously good genes ensure you live a healthy long life.

Every other person has a unique composition of genes. Such genes affect the way our bodies absorb, digest, and store the nutrients we take. All the food that we eat is slowly broken down into molecules. These molecules then join with certain proteins in the body and this subsequently leads to making the genes in the body acquire a certain desired equilibrium. Studies in biosciences and the genetic sector have come to prove that genes impact the way our bodies work and they also influence our wellness and overall health.

Scientists are sure that there is a strong relationship between DNA and the diet of a person. Because every other person has a unique composition of DNA it is impossible to come up with a universal dietary program that will take care of all DNAs of different people. In the studies that have been done by experts, a gene has been found to comprise of very many bases. However, such bases are easily categorized into (Adenine –A, Thymine –T, Cytosine – C, and Guanine – G). A change in any one of the bases leads to the whole body reacting in a certain way. Such changes are called Single nucleotide polymorphism (SNP). A shift of an SNP in your body will cause your body to be prone to disease, live longer, increase metabolism, or be active among other things.

A Few Important changes in your DNA that are Influenced by your diet

Methionine Synthase Reductase – This is an enzyme that is vital in the making and reformation of Vitamin B12. This enzyme is vital in the body because it is the one that keeps desired levels of Vitamin B12 as well as controls the levels of other molecular elements. By extension, this enzyme helps keep away cardiovascular-related diseases.

Vitamin D receptor gene – The SNP VDR gene is very important because it directly influences the composition and the strength of the bones. It is critical in the body because it determines what level of calcium necessary in the body. For a person to be considered to have a healthy bone structure, their bone formation compounds should comprise 75% of the SNP VDR gene. The other functions that are directly related to this gene include blood sugar regulation, the growth of teenagers, production of parathyroid hormone, and cell division.

DNA Diet

Manganese Superoxide Dismutase – This gene whose acronym is SNP SOD is vital in the normal functioning of the body. Superoxide is important in fighting off free radical cells. This element is readily available in all cells and eating foods that contain it gives you an upper hand in eliminating all harmful free radical cells in your body.

Apolipoprotein – Its acronym is SNP APOB. This gene plays an important role in the metabolism of all lipids. Among the different lipoproteins that flow through your bloodstream, cholesterol is present. Cholesterol has for the longest time been seen as a bad thing in the bloodstream. For a person with adequate SNP APOB, the risk of encountering Low-Density Lipoprotein (LDL), as well as High-Density Lipoprotein (HDL) health problems, diminishes considerably.  LDL and HDL are components of cholesterol.

Reasons why you should go for DNA Based Diet

  • It helps people know what foods to eat and in what quantity. A person could be gaining weight or not losing any of their excess weight because their body doesn’t have enough SNP SOD to help the body get rid of free radical cells. Once this person eats foods that are rich in manganese superoxide dismutase, they are likely to lose weight faster even without doing any exercise.
  • A person can easily know what to eat in order to counter an effect of a type of undesirable food they have already consumed.
  • A person is able to maintain a balanced DNA hence a healthy body.
  • The choosing of a DNA-based diet comes with many benefits such as stronger bones, improved willpower, strong physique, improved IQ and so many other things.
  • You are able to plan your day and journeys well. If you are visiting a friend in a different country and you know that a majority of the foods there don’t have your preferred gene enhancing nutrients, you can carry with you complimenting supplements.
  • A person has the knowledge of what their body needs at all times. You can easily tell what nutrients your body needs when your body shows certain undesirable symptoms. You can hope to become an expert in what your body needs to keep it healthy.
  • Knowing how DNA relates with the food you eat is a fun way of knowing your body and discovering different foods and recipes.

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Succeeding with the Raw Food Diet

Succeeding with the Raw Food Diet

Our schedules often prohibit us from finding the time to develop the kind of physique we want to achieve for a healthy life. Disheartening as it may be, this fact also leads to the unnecessary accumulation of fat which only invites poor health. There’s the saying that “The Body is your Temple, keep it clean for the soul to reside in”. The statement though might be highly metaphoric but one thing is for sure, if you want to stay healthy and fit, you need to look out for yourself. This includes consuming the right kind of food. A lot of buzz is out there regarding ‘The Raw Food Diet’. Well, let’s just dig in and see what it’s all about.

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Diet Trend Predictions for 2016

Diet Trend Predictions for 2016

The proverbial ‘I am on diet’ cliché is admittedly becoming tiring for most people. People who want to live a healthy life in 2016 should not deny themselves good food but rather focus more on living fuller lives. As you enjoy life, so will you be able to achieve your diet goals. The diet trend predictions for 2016 which will definitely make this year unique are as follows:

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The DASH Diet

The DASH Diet

The DASH Diet is a healthy eating plan designed to help lower blood pressure without taking medication. DASH is an acronym “Dietary Approaches to Stop Hypertension.” It has been proven to lower cholesterol, improve insulin sensitivity, and be an effective way to lose weight, thanks to the healthier lifestyle it promotes. Research on the DASH plan was sponsored by the U.S. National Institutes of Health, and numerous studies have revealed that DASH can reduce the risk of several diseases, including certain types of cancer, heart disease, diabetes, heart failure, stroke, and kidney stones. As a result of its many health benefits, the U.S. News & World Report has ranked the DASH Diet as the #1 diet in 2011, 2012, 2013, and 2014.

What is the DASH Diet’s Eating Plan?

DASH is high in fiber and low-to-moderate in fat. Followers of DASH eat a diet that’s rich in fruits, vegetables, and either low fat or nonfat dairy. The diet also includes lean meats, fish, and poultry, whole grains, and nuts and beans. Think of it as an easy-to-follow, Americanized version of the Mediterranean diet. DASH is designed in a way that it is flexible enough to meet the lifestyle and food preferences of most people. The original DASH plan was developed specifically to lower blood pressure, but now there is also a weight loss option available.

DASH Diet Action Plan:

The DASH Diet Action Plan is the original DASH diet plan. Each meal and snack includes protein to help avoid feeling hungry in between meals. Meal plans are adjusted for 1,200, 1,600, and 2,000 calorie diets. Here are some sample meals for the DASH Diet Action Plan:

Breakfast:
Oatmeal mixed with Applesauce
Light or Nonfat Yogurt
Jam on a Whole Wheat English Muffin
Pineapple or Orange Juice

Lunch:
Waldorf Chicken Salad
Dinner Roll
Baby Carrots
Cantaloupe
Nonfat Milk

Dinner:
Roasted Chicken Breast
Asparagus
Tomato Spinach Salad with Balsamic Vinaigrette Dressing
Baked Potato
Apple Crisp Topped with Frozen Yogurt

Snacks include foods like light string cheese, nectarines, almonds and kiwi.

DASH Diet Weight Loss Solution

The plan developed for weight loss is the DASH Diet Weight Loss Solution. Its goal is to help followers reprogram their eating habits by teaching them to center their meals around bulky, filling low-calorie vegetables and protein-rich foods. Fruits, dairy, nuts, beans, and seeds serve as healthy supplements to meals and snacks. There are two phases to the DASH weight loss plan. The first phase is turbo charging weight loss and the second phase is eating an abundance of healthy foods. Here is a sample meal plan from the first phase:

Breakfast:
Southwestern Style Mini-Egg Beaters
Omelet
Low-sodium Tomato Juice

Lunch:
Turkey and Swiss Cheese roll-ups
Raw Snow Peas
Cole Slaw
Sugar-free Orange Jello

Dinner:
Roasted Turkey
Side Salad with Italian Dressing
Sautéed Carrots and Onions
Sugar-free Lime Jello

Snacks include grape tomatoes, light cheese, baby carrots, and guacamole.

DASH is a great option for anyone who is looking to get live a healthier lifestyle. There’s something for everyone, too. In addition to the original and weight loss plans, DASH also offers vegetarian options. Check out all of the different options and more sample mean plans at dashdiet.org.


© 2016 by Overweight.net, an LiVenture. All rights reserved. No part of this document may be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of LiVentures.

 

The Mediterranean Diet is Your Solution to a Better Diet

The Mediterranean Diet is Your Solution to a Better Diet

The Mediterranean Diet is Your Solution to a Better Diet

Are you tired of traditional diets? Do you want to change your way of eating instead of just cutting back on delicious foods? The Mediterranean diet focuses on foods such as fish, fruits, vegetables, high fiber grains, nuts, beans and healthy oils. This heart-healthy diet helps you consume the essential fats like the unsaturated fats found in oils and nuts.

Benefits of the Mediterranean Diet
Do you want to not only improve your health but also your mood and energy? This answer seems obvious, but many people are focused on diet trends that may shed the pounds and not ones that improve their entire body. The Mediterranean diet is a better choice than a traditional diet plan because you are not only losing weight, but you are gaining other benefits as well. These benefits include: lowering your risk of heart disease and heat attack, lowering your bad cholesterol levels and reducing your risk of type two diabetes. According to the Mayo Clinic, this diet reduces a person’s risk of death related to heart disease, cancer, Alzheimer’s and Parkinson’s disease.

What Should You Eat
Rather than cutting back on foods you love, the Mediterranean diet is all about eating better foods. Indulge in fruits and vegetables like blueberries, tomatoes, grapes, spinach, figs, olives, chick peas, eggplant, beans and lentils. You should limit unhealthy fats from animal products, dairy and sweets. However, you can eat a limited amount of low fat dairy. Instead, enjoy healthy fats from nuts, olive, canola, soybean and flax seed oils. Most diets cut out bread, but the Mediterranean diet lets you enjoy plenty of whole-grain foods that includes whole wheat bread, brown rice, pasta and couscous. Don’t forget to add fish to your diet twice weekly. Also, if you enjoy wine then no need to worry. This diet allows for one glass of red wine, or white wine if you prefer, for women and two glasses for men daily.

If you’re tired of counting calories then the solution is the Mediterranean diet. It allows to to switch those bad fats for good ones and absolves you of any calorie-counting rules. Just make better choices, such as swapping butter for olive oil or choosing fruit over sugary desserts. The Mediterranean diet is safe for everyone and there are no negative consequences. Just create a sensible plan. You can also follow the diet if you have dietary restrictions such as vegetarian, vegan, gluten-free, low-salt and kosher. In the end, you will be eating plenty of delicious food. Make a Greek salad with fresh, seasonal vegetables and a light and tasty Greek dressing. Enjoy salmon with spinach and couscous. Mediterranean food is rich in spices, so you don’t need to worry about lack of flavor. You will not only shed the pounds but also improve your entire body. The Mediterranean diet improves your food choices rather than just your waist line.

References

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801?pg=2
http://health.usnews.com/best-diet/mediterranean-diet
http://www.webmd.com/heart-disease/tc/mediterranean-diet-topic-overview


© 2015 by Overweight.net, an LiVenture. All rights reserved. No part of this document may be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of LiVentures.

 

Effects of a Coffee Diet

Effects of a Coffee Diet

The weight loss industry keeps getting bigger and bigger each year because more people are looking to lose weight. There are so many different diets out there, so it can be difficult to choose one that will work for you. One of the more popular diet plans out there is the coffee diet. The creators of this diet claim that it will help you lose weight without feeling hungry. It is not a quick weight loss plan, but it will help you lose the pounds you want if you stick with it long enough. Coffee can definitely effect your body and make it lose weight, but it can also have some negative effects. It is important to talk to your doctor before you think about starting the coffee diet.

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