Is This Why You Can’t Lose Weight?

You've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet your "skinny jeans" just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and...

16 Tips to Looking + Feeling Great

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m...

An Introduction to DNA Based Diets

Experts have in recent years started using DNA-based techniques to help people lose weight and maintain a healthy lifestyle. In order to understand all about DNA-based diets, we need to first understand what is DNA. Deoxyribonucleic Acid commonly referred to as DNA is...

Losing Pregnancy Weight: Need a Constant Source of Motivation?

Do you struggle with weight loss? Some days, you feel gung-ho. You're ready to eat salad and chicken all day long, forsaking desserts for good. On other days, you feel completely hopeless. You think, "Why bother?" as you reach to open a bag of cookies. When fighting a...

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”... Then...

Can You Really Lose Weight in 7 Days?

Just the other day, I received an email from someone that had seen information on my weight loss e-book "7 Days to Achieving Your Best Body Ever". In the email, she asked me if it was possible to really change your body in only 7 days... After thinking for a few...

An Introduction to DNA Based Diets

by Editor | Apr 1, 2021 | Diets, Nutrition

Why Plus Size Models are Changing the Fashion World

by Editor | Mar 16, 2021 | Body Image, Overweight, Weight Loss

Even a few years ago models found themselves out of jobs if they packed on a few pounds after a rewarding vacation in the Caribbean. Such incidents were not only extremely discriminatory they also sent a powerful yet wrong message to the common people. At the same...

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Reviews

Spring Valley Melatonin 1 mg Review

by Editor | Aug 20, 2023 | Reviews, Supplements

Imagine a world where you could effortlessly fall asleep and wake up feeling refreshed and revitalized. With Spring Valley Melatonin 1 mg Tablets, this dream can become a reality. Packed with the natural hormone melatonin, these tablets are specifically formulated to...

Spring Valley Apple Cider Vinegar Gummies Non GMO Dietary Supplement Review

by Editor | Aug 17, 2023 | Diet Supplements, Reviews

Indulge in the tangy goodness of Spring Valley’s Apple Cider Vinegar Gummies, a non-GMO dietary supplement with the benefits of apple cider vinegar. Enjoy the refreshing flavor of apple cider while boosting your health with these tasty and convenient gummies.

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