What is the Relationship Between Yoga and Weight Loss

Many people today live a fast life especially those in the cities. Your daily program is probably to wake up in the morning and rush to take your breakfast cereals and a cup of coffee as you head out to the office. During the day, you spend most of your time sitting in a slouched pose and over lunch hour you take a bite of French fries. When you arrive […]


Is Your Ab Workout Making Your Stomach Bigger

When it comes to a trim waist minus muffin top, love handles and bulges, I’ve seen it all in my 18 years in the industry.  Sadly, most of “it” is  ineffective exercises which waste time , moves which damage cervical and lumbar discs and still don’t  produce the look you want and worst of all, exercises  which will actually make your waist BIGGER. In the end, “toning” or achieving ripped […]


How to Get in the "Zone" Every Single Time

Have you ever had one of those days where everything just seemed to go right? Ever have one of those workouts where everything seemed to just “click” on all cylinders and all of your lifts and all of your exercises were great?… A day where you just felt an extreme energy coursing through your body as you go from one exercise to the next, ready to kick it up an […]


Cardio-Boxing for Super Fitness

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing include: · Increased Stamina · Increased Strength · Increased Speed · Increased Coordination… Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total […]


Performing Potentially Dangerous Gym Exercises

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely… Sit-up Traditional abdominal exercises such as the sit-up, incline […]


Getting F.I.T.T. Is Easy

For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, lack of basic workout knowledge intimidates them and prevents them from even getting started. It’s easy to understand why some feel overwhelmed about beginning a new fitness routine. Virtually every day the media is bombarding the public with the latest “diet research” often […]


Beginner's Guide To Fitness

Beginner’s Guide to Fitness What to do when you are ready to get into shape! So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now where do you begin? These days there sure is a lot […]


Traveling Fitness

How to keep in shape while on the road! Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days often become high calorie days. Next time that you go on the road keep the following tips in mind, and come home leaner than when you left!…   TIP #1: STICK WITH CIRCUITS When […]


Stretching for Health

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress, back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal. Latest studies show that up to 60 percent of the general population with bad backs and knees have tight hamstrings and hips and the main […]


If you need to train off

Today there’re lots of widely advertised methods to narrow your waist (and other problem places) on 2-3 cm almost in a moment. It’s quite another matter that you can also loose your fresh complexion, hair and even teeth. If you have a good intention not just to fit your plumped body to some “European” standard, but to improve your health, don’t put yourself on a fashionable diet or buy a […]