The Negative Health Effects of Eating Processed Food

Everybody who isn’t living under a rock has heard that processed foods are very unhealthy. The obvious reason for this is that humans tend to have reactions when they are exposed to weird chemicals and chemicals that can’t be pronounced definitely fall into the category of weird chemicals. A holistic, natural diet is comprised of ingredients that can be pronounced, including many fresh fruits and vegetables as well as grains. […]


Benefits of Juicing

Just imagine what your life would look like if you owned a machine that was able to whip up a formula of pure goodness that entered your blood stream and energized your day. The juicer was created to do just that, by turning essential vitamin and mineral packed fruits and vegetables into one convenient and delicious health drink. The old saying, “an apple a day keeps the doctor away” still […]


Salt: the stealth enemy within

Here’s how a solitary substance having absolutely no calories could be such a significant reason behind gaining weight in addition to colossal health challenges. How you will detect the disguised sodium to safeguard your health. Sodium is a huge cause of gaining weight and frequently a cause for why the numbers on your scale are not heading down. The typical American consumes two times the quantity of sodium they ought […]


The Negative Health Effects of Drinking Diet Soda

At first glance, diet sodas appear to be healthier options for individuals who want to lose weight. Diet sodas effectively mimic the taste of regular sodas and thus provide drinkers with the enjoyment they would get from sugar-sweetened soda. However, they do it without the 140 calories that most of those sodas contain. Diet sodas save you the calories because they contain artificial sweeteners in place of sugar. Unfortunately, use […]


Is Your "Diet" Making You Fatter? TEF, Your Fat Loss Secret Weapon

With a new “miracle” program or “nutrient”  on every corner most people are completely  confused by all the conflicting information out there. Slick marketing and fads have left Americans fatter and frustrated by  fact that weight seems to be found shortly after it’s lost. Most people (including “trainers” and “fitness experts” are so focused on the newest diet or the latest exercise trend that most people (if not all) have absolutely […]


The Big Calorie Lie: Why Counting Calories Makes You Fat

For years I’ve said Americans are overweight because of “portion distortion”. We have become an “on a diet” “off a diet” “good food” “bad food” society and have lost all grip on the reality of what constitutes an actual single serving of a food or of what a nutritionally balanced food plan even looks like.


Beaver Butts & Chicken Feet, The Startling Truth Behind the "Natural Flavors" In Your Foods

The definition of “natural flavor” under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant […]


Bodybuilding Supplements may not be Necessary

To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? What works and what doesn’t? Lets have a look at the basics. There are various reasons why athletes may be interested in supplementation. · Concern about getting adequate nutrients from our food supply. · Suspicion of pharmaceuticals. · Belief that diet alone will not achieve optimal nutrition… Supplements include […]


Recommended Supplements for Weight Loss

There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today’s latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do… Remember that supplements do not replace proper […]


Beware of Eating Too much Protein

Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated […]