Within the last ten years, America has seen a significant increase in its obesity rates. The two most common causes are diets high in calories and a lack of exercise. And this has led to a series of health issues such as cardiovascular disease, diabetes, and cancer.
The good news is, you can overcome obesity by consulting with a professional. While most people assume that they should only rely on their primary physician for weight loss advice, everyone’s needs are different. You may require the help of a specialist. Here are a few of the most popular types of doctors that you could see for weight issues.
If you’re concerned about your weight, one of the first types of doctors you should consult with is your general practitioner. They’re most commonly referred to as family physicians. The benefit of consulting with your primary physician is that they understand your history. And this means they can offer insight into what’s causing your weight gain and what changes need to be made.
They can suggest specific exercises, changes that you should make to your diet, and give you a list of the foods that you should avoid altogether. Another huge benefit of starting with a general practitioner is that they can refer you to someone who specializes in the area in which you need help.
What is water weight?
When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than sending it to the kidneys. Water retention typically occurs when the body is dehydrated. Your body will hold onto any water it gets rather than sending it to the kidneys to be flushed out of your system. Sometimes water retention occurs because your salt/water ratio is off and the kidneys have to wait until the balance is restored. This will lead to bloating.
Between 50 and 60 percent of your total body weight is made up of water. Any extra water is because of bloating. If your body weight tends to fluctuate by a few pounds every day, it is probably due to water retention.
The good news about the water retention – and the extra pounds it adds – is that it is relatively easy to lose. Some people turn to saunas or steam houses as a quick and easy way to melt the pounds away.
How much weight can you lose in a sauna?
Steam houses heat the body up, which causes you to sweat out the water retained in your tissues and clear out your lymphatic system. It is suggested that you can lose up to 5 pounds in a 20 minute session. Beware that this weight loss is only temporary and you may gain back the weight as you eat or drink.
Even though losing water retention is not a permanent way to keep pounds off, there are other ways in which steam houses can lead to weight loss.
Speed up metabolism
As your body heat increases, so does your metabolism. Your body burns more calories regulating its temperature. A study
showed that the heat from a steam house can raise a person’s metabolic rate by 20% and lead to a decrease in body mass.
If you are new to working out, you will feel the inevitable pain that is Delayed Onset Muscle Soreness the day following a brand-new workout routine. Many experts believe that heat aids in recovery and muscle soreness relief. A 2015 study
showed that the use of spas after exercise aided in the improvement of muscle functions. After a particularly intense workout, you may be sore for days and unable to get back to the gym. But if you use heat from steam houses to help you recover faster, you will be able to keep on track with your workout routine, contributing to faster weight loss in the long run.
When you are stressed, your body produces the hormone cortisol. Excessive amounts of cortisol can contribute to weight gain. It will be easier to lose weight if you keep your stress levels down. Steam houses are known stress-relievers. They are often placed in spas to relax and soothe clients. Research
shows that steam houses do in fact lower blood pressure.
Other ways to lose water weight
Not everybody has everyday access to a spa house. Fortunately, there are other ways to regulate water retention. Drink water.
Our schedules often prohibit us from finding the time to develop the kind of physique we want to achieve for a healthy life. Disheartening as it may be, this fact also leads to the unnecessary accumulation of fat which only invites poor health. There’s the saying that “The Body is your Temple, keep it clean for the soul to reside in”. The statement though might be highly metaphoric but one thing is for sure, if you want to stay healthy and fit, you need to look out for yourself. This includes consuming the right kind of food. A lot of buzz is out there regarding ‘The Raw Food Diet’. Well, let’s just dig in and see what it’s all about.
Understanding the functions of the human body is very important when picking an effective weight loss technique. The human body undergoes life-sustaining metabolism in order for it to function. There is catabolism which is the primary function of breaking up molecules found in food that we consume to generate energy. There is also the anabolism which is the fusion of the obtained energy into the cells. For proper metabolism to take place in the body, a person will need to take in the right quantity of nutrients such as minerals, carbohydrates, vitamins and proteins.
Because of the modern lifestyle of most people, it is becoming quite common to find people who are overweight and obese. The main reason for this is because people are taking in more calories than they burn. This leads to the body accumulating excess fat. Like most people, you will want to look into ways through which you can reduce your excess body weight. Popular ways to cutting down your weight is to do vigorous daily exercises. However, eating spicy food in order to lose weight is becoming a trendy weight loss trick which is being embraced by many people.
Many people today live a fast life especially those in the cities. Your daily program is probably to wake up in the morning and rush to take your breakfast cereals and a cup of coffee as you head out to the office. During the day, you spend most of your time sitting in a slouched pose and over lunch hour you take a bite of French fries. When you arrive at home in the evening, because of the tiredness experienced, you decide to ask for a pizza delivery and a soda. While you might say that you will only be doing this when you are tired, you will very soon find that this will turn out to be your everyday routine.
Not Enough Time?
Many people will find that they aren’t with enough time to do some morning or evening physical exercises because of their ever busy daily schedules. However, it is because of this very lifestyle that many people lead which has led to 35% of the American population to being obese. It is also important to note that over 6% of Americans struggle with extreme obesity. Becoming overweight never happens overnight and it is with the overlooking of simple things such as eating healthy food, exercising and living a healthy life that most people find themselves struggling with weight related issues.
Here’s how a solitary substance having absolutely no calories could be such a significant reason behind gaining weight in addition to colossal health challenges. How you will detect the disguised sodium to safeguard your health.
Sodium is a huge cause of gaining weight and frequently a cause for why the numbers on your scale are not heading down. The typical American consumes two times the quantity of sodium they ought to have on a daily basis, resulting in gaining weight, water retention, as well as the being unable to get rid of persistent weight. Sodium may also cause you to feel more hungry and also thirstier, check the nutrition product labels for high salt amounts and select fresh over commercially prepared as well as restaurant meals. You will see puffiness around your face and mid-section decrease rapidly by merely reducing your salt consumption and selecting more natural food items.