The DASH Diet

The DASH Diet is a healthy eating plan designed to help lower blood pressure without taking medication. DASH is an acronym “Dietary Approaches to Stop Hypertension.” It has been proven to lower cholesterol, improve insulin sensitivity, and be an effective way to lose weight, thanks to the healthier lifestyle it promotes. Research on the DASH plan was sponsored by the U.S. National Institutes of Health, and numerous studies have revealed […]


The Mediterranean Diet is Your Solution to a Better Diet

The Mediterranean Diet is Your Solution to a Better Diet Are you tired of traditional diets? Do you want to change your way of eating instead of just cutting back on delicious foods? The Mediterranean diet focuses on foods such as fish, fruits, vegetables, high fiber grains, nuts, beans and healthy oils. This heart-healthy diet helps you consume the essential fats like the unsaturated fats found in oils and nuts. […]


Effects of a Coffee Diet

The weight loss industry keeps getting bigger and bigger each year because more people are looking to lose weight. There are so many different diets out there, so it can be difficult to choose one that will work for you. One of the more popular diet plans out there is the coffee diet. The creators of this diet claim that it will help you lose weight without feeling hungry. It […]


Green Coffee Diet

Looking for reliable information on the green coffee bean extract diet? Then look no further! The green coffee diet is the latest breakthrough in diet and weight loss, helping thousands of overweight people lose unwanted pounds, effortlessly in a safe, effective manner. Isn’t it funny how nature has a way of taking care of all of our human ailments? Yet we seem to overlook what is right under our own […]


The Coffee Diet

Few can resist the aroma of a freshly brewed cup of coffee. The benefits of coffee in perking up the mind and awaking the senses are well known, and researchers are actually debating on the point of a few cups of coffee per day being good for health too. But seriously, are you aware of the fact that coffee can be a valuable aid in helping you lose weight? Surprised? […]


Paleo Diet: to be a Caveman or not

The Paleo Diet, also known as the “Caveman Diet,” is a nutritional plan that uses modern foods to emulate the diet of men and women who lived during the Paleolithic era. Developed by Dr. Loren Cordain, the theory behind this plan is that eliminating foods with little-to-no nutritional value will help the body work better. According to Dr. Cordain, “Our nutritional requirements remain almost identical to those requirements which were […]